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When You Work With Me

Your treatment is collaborative. Of course I do an assessment but we discuss what issues you're facing and together we come up with a plan of action to address your challenges.

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In session, I help you develop coping skills.

 

I also give you therapeutic assignments to work on yourself outside of therapy.

 

Then we follow-up on your assignments together in session.
 

Lastly, it is my joy to celebrate your successes with you!!!

For Therapy To Work

  • You have to be honest with yourself and your Therapist.

  • You have to be willing to work in and out of session.

  • You have to bring YOUR WHOLE SELF to session.

  • You have to TRUST your Therapist.

Issues I Help With

  • Job Transition

  • Second Career 

  • Work Life Balance

  • Work Stress  

  • Anxiety Management  

  • Grief

  • Mood Management 

  • Relationship Management-family, friends, romantic

  • Personal and Spiritual Development 

  • Strong Black Woman Syndrome 

  • Burnout Prevention

  • Trauma

  • Racial Trauma

  • Religious or Church Trauma 

  • Impostor Syndrome 

  • Self-esteem 

  • Confidence 

Who Should See Me

  • Creatives 

  • Entrepreneurs 

  • Millenials navigating life, love, and family

  • People transitioning from corporate jobs to entrepreneurship

  • Type A Personalities 

  • Family Heroes

  • Perfectionists​

  • Black Sheep

  • Teenagers coming of age

  • People with multiple gifts-I offer assistance with balancing and channeling them the most effectively

  • Talent and gifts identification and usage

  • People struggling with chronic illness

  • People who want to find meaning and purpose in life

Let me help you start your journey of healing today!

Coaching

In coaching, we can get clarity on your goals and develop a personalized plan to attack your goals together by mapping out the steps necessary to achieve them. This can also include addressing any negative mindsets that may be holding you back.

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Counseling

In counseling you have the opportunity to process events, emotions, and thoughts. Counseling also offers you a chance to be seen and heard on emotional and/or mental issues including anger, anxiety, depression, trauma, work issues, and relationship conflicts.

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Training & Public Speaking

I am available for company training, speaking engagements, and consulting.

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Scheduling

Please Be Advised:

No shows directly affect my income as well as take the spot of someone who could have had that appointment so please consider that and email me as soon as possible to inform me that you won't be able to make your session.

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